Paila Marina (Chilean Fish Stew)

I made this dish last night and it was such a big hit! It was originally inspired by one of the Breaking Bad episodes; the one when Gustavo Fring invited Walt to come over his house one night, and he served this Paila Marina for dinner. When I saw that episode, I knew I just had to make it. I love seafood, and this special Chilean fish stew is all the seafood you can get in one bowl! I can't speak to its authenticity, however, I can speak to its beautiful, clean, effortless flavor... Yum!!

Ingredients:

- 1/4 cup olive oil

- 1/2 large onion, chopped

- 1 tablespoon minced garlic

- 1 1/2 lb cod or other firm white fish, cut into chunks

- 1/2 cup white wine or chicken broth

- 1 teaspoon salt

- fresh ground pepper

- 1/2 lb crab meat

- 1 lb peeled large shrimp

- 1 lb clams in the shell

- 1/4 lb scallops

- 1/4 lb sliced calamari

- 1 cup chopped cilantro

Directions:

In a large skillet, heat olive oil over medium-high heat. 

Add the onion and cook about 3 minutes, or until just softened. 

Add the garlic and continue cooking for 2 more minutes.

Reduce the heat to a simmer and add the cod and wine or broth and salt and pepper. Cover and simmer for 5 minutes. 

Add the crab, shrimps, clams, scallops, and calamari. Simmer until the shrimp is pink and the clams have opened (discard any that do not open). 

Add salt and pepper to taste, add cilantro and serve!

Wonton Breakfast Cups

If you hear about wonton wrappers, you will think of dumplings, potstickers and such; Though they are so delicious to eat, you may want to try this cool idea: Wonton Cups for breakfast (or brunch, or whenever)! It's almost like eating quiche, but with a twist. I made a batch this morning with red bell pepper & ham (but really, you can use any kind of topping: sausage, bacon, mushrooms, onions, etc); The next thing I knew, they were gone in a few minutes... What can I say, they are a favorite in the family!

Makes: 12 Wonton Cups

Ingredients:

- 12 Wonton Wraps

- 3 Eggs

- 2oz Cheese, shredded (I use mild cheddar)

- 3 (thick cut) Ham slices; cut into small slices

- 1/2 Red bell pepper, diced

- 1/2 tbsp Garlic powder

- 1 tbsp Hot sauce (optional, any kind)

- 1/2 tbsp Onion powder

- 1 tsp Salt

- 1 tsp Pepper

- 1/4 cup Milk

Directions:

1. Preheat oven to 400F degrees

2. Grease muffin tins, put a wonton wrap to each muffin cup and add a little sprinkle of cheese to the bottom; Bake for about 5 minutes

3. Combine the eggs, garlic powder, hot sauce, onion powder, salt, pepper, and milk; Whisk together until the eggs are light and frothy

4. Add the pepper and ham pieces to the egg mixture

5. Pour in egg mixture and top with cheese

6. Bake for about 10-12 minutes (or until the eggs are set & the wontons are a crisp golden brown)

7. Remove and eat!

Pan Fried Dumplings with Pork, Shrimp, and Cabbage (Chinese Potstickers)

Tonight is Chinese New Year's Eve. For most Chinese people, it is the time for the whole big families to get together, share happiness, and feast! There are a lot of different kinds of food that are cooked for this festivity, but traditionally there has to be tangerines/oranges, fish, long noodles, sweets, and dumplings; those are simply the symbols of abundance of happiness, prosperity, fortune, and good luck. So here is my way of welcoming the year of the goat, eating lots and lots of dumplings & oranges! It's so easy to make yet so delicious. 

Happy Chinese New Year to all of you who celebrate it, Gong Xi Fa Cai!

Makes: 24 dumplings

Ingredients:

1 pack dumpling wrappers (round-shaped) or homemade dumpling wrappers

Oil, for pan-frying

150 ml water, for steaming

Chinese black vinegar or ponzu, for dipping

For the filling:

8 oz ground pork

4 oz shelled and deveined shrimp, cut into small pieces

2 oz cabbage, finely shredded

1 heaping teaspoon grated ginger

1 heaping teaspoon chopped scallion

2 tablespoons soy sauce

1 teaspoon Shaoxing wine

1/2 teaspoon sesame oil

3 dashes white pepper

Pinch of salt

Directions:

1. Prepare the filling by combining all the ingredients together. Use a spoon to mix well.

2. To assemble the dumplings, place a piece of the wrapper on your palm and spoon 1/2 heaping tablespoon of the filling onto the center of the wrapper. Do not overfill.

3. Dip your index finger into a small boil of water and moisten the outer edges of the wrapper.

4. Fold the dumpling to form a half-moon shape and pinch the edges backward to look like a Chinese ingot. Press and seal tightly. Arrange the wrapped dumplings on a plate lined with parchment paper to avoid the dumpling from sticking to the bottom of the plate. Repeat previous steps until the filling is used up.

5. Heat some oil in a small skillet or pan over medium heat. Arrange 8 dumplings on the skillet or pan. Pan-fry the dumplings until the bottom turns light brown, about 2 to 3 minutes.

6. Add 50 ml water to the skillet or pan and turn the heat to high. Cover the skillet or pan with its lid and let steam. Turn the heat back to medium as soon as the water has completely evaporated.

7. Add some oil to the pan again and continue to pan-fry the dumplings until the bottoms turn golden brown and become crispy.

8. Repeat steps 5–7 for the remaining dumplings.

9. Serve the dumplings warm with the dipping sauce of your choice.

Huevos Rancheros

Fixing a healthy, nutritious, and yummy breakfast for your family can be really challenging especially if you only have little time to make it. So you know what I do? I make my weekly menu plan (and yes, that includes breakfasts, lunches, dinners, even snacks)! With that, I know exactly what ingredients I need and what kind of dishes I will make. 

So today I made this special Huevos Rancheros for breakfast, and to my surprise, even my children loved it too! If you love Mexican food, then you'll definitely want to try this one. Buen provecho!

Total Time: 35 min

Prep: 10 min

Cook: 25 min

Yield: 2-4 servings

Ingredients: 

- One 15oz can whole peeled tomatoes, undrained

- 1/4 cup fresh cilantro leaves, plus more for garnish

- 1/4 cup diced yellow onion 

- 1 large clove garlic, peeled and smashed

- 1 jalapeno pepper (seeded if desired)

- 1/2 teaspoon salt

- 5oz cured chorizo, casings removed, diced

- Vegetable oil

- Four 6" corn tortillas, plus more for serving, optional

- One 16oz can refried beans, optional

- 4 large eggs

- 1 avocado, pitted, peeled, and diced, for garnish

- 3/4 cup (3oz) crumbled queso fresco, or grated Monterey Jack, for serving

Directions:

In a food processor, combine the tomatoes (with juices), cilantro, onions, garlic, jalapeno, and salt; puree until smooth. Transfer the sauce to a small skillet and simmer over medium heat until slightly thickened, about 10 minutes. Cover and keep warm over low heat.

In a large skillet over medium-high heat, cook the chorizo until browned, about 5 minutes. Add to the sauce and cover again.

Add 1 tablespoon vegetable oil to the fat in the skillet. Place a tortilla in the skillet and cook until light golden but not crisp, about 30 seconds. Flip and cook for 30 seconds more. Transfer to an individual plate. Cook the remaining tortillas, adding a bit more oil to the pan if necessary.

Heat the refried beans if using, in a small saucepan. Spread the beans on the tortillas.

Add another tablespoon of oil to the skillet. Working in batches, crack the eggs into the skillet. Cook until the bottoms are set and the edges golden, 1 to 2 minutes. Turn the heat to medium-low, cover and cook until set, about 1 minute more. Place 1 egg on each tortilla and spoon the warm sauce over the eggs. Sprinkle with the avocado, cheese and additional cilantro. Top with a dollop of sour cream.

Herb to Plant -- Rosemary

In planting herb garden, knowing all you can about the herb that you are growing is important to making sure you care for it properly. Finding out the conditions the herb needs to thrive, when and how to harvest it, and its particular uses can make this hobby much more enjoyable. And for those who like to entertain and show off their herb gardens, knowing a bit about the history and the folklore surrounding the herb makes for good conversation. 

If you are not sure where to start, a good book for home herb gardening is certainly a good idea. One such book is “Healthy Happy Herbs: A Beginner’s Guide To Herb and Herb Gardening”. Books like these can help you get started, and teach you how to grow different kinds of herbs. More importantly, it can help you avoid the pitfalls and mistakes that frustrate most beginner herb gardeners.

One of the most popular, and easy herb to plant is rosemary. Did you know that this herb was named Herb of  the Year by the International Herb Association in 2000? Rosemary is said to be one of the oldest herbs in history. Early records of it dates back to when cuneiform writing on storm tablets were still the norm, which is around 5th millenium B.C. It’s Latin name, rosmarinus, means “dew of the sea” and is associated with the story of the birth of Venus, the Greek goddess of beauty.

In Christianity, there’s a popular story involving the rosemary herb. In this story, it is believed that rosemary’s flowers were originally white. It became blue when Mary (mother of Jesus) once placed her coat to dry on a rosemary bush.

Nowadays, rosemary is popularly known as a kitchen herb, used best when flavoring lamb and chicken, and widely used in Mediterranean cooking. Several varieties of the herb exists, including Miss Jessup, Tuscan Blue, Spice Island (these three are the ones usually used and recommended for cooking; the plant grows 4 to 6 feet from the ground and have fragrant, large leaves), White, Benenden Blue, Golden Rain and Ingram. 

Rosemary is actually one of the easiest herbs to grow, requiring little or even no attention at all once firmly established. In fact, fussing over it too much can actually be detrimental to its growth. 

It is usually propagated by cuttings, but starting with a nursery-grown plant would be your best bet. Seeds are not recommended to beginners as they have a hard time germinating. A 2-inch cutting from a rosemary plant would be more than enough for you to start. A dry, well-drained soil and about 8 hours of sunlight are all that your rosemary plant needs for it to survive and thrive.

It is better to put rosemary in a container or pot so that during winter, you will be able to easily transfer it indoors. Terra cotta pots are a good choice. When kept indoors during winter, artificial light can substitute for sunlight. But, when the weather permits it, allowing your rosemary it’s quota of sunlight is best.  

If the air is humid, then be on the lookout for powdery mildew – a kind of fungus that is white and powdery and thrives in humid environments. While it won’t kill the rosemary, it will definitely weaken it. As much as possible, allow the soil to dry in-between waterings. Make sure that there’s enough air to dry excess water (if there’s no breeze, you can bring out an electric fan). And leaving the plant in sunlight will also help dry the soil.

Aphids and spider mites are two more pests that usually attack during winter. They don’t just attack the rosemary, but other plants as well. Spray plants with natural or organic insecticides to repel these pests. 

Rosemary is a perfect herb as a container plant if you are looking for a low maintenance plant.  All it needs is sunshine, air, water and a bit of tender loving care.

If you are serious about cultivating an organic herb garden, be sure to check out “Healthy Happy Herbs: A Beginner’s Guide To Herbs and Herb Gardening” by Jeannie Woods. It’s a book packed with all the information you need to be able to successful start and keep a thriving organic herb garden. You can read more about it here: http://www.healthyhappyherbs.com.

A Wholesome Dish: Sindhi Curry

A Wholesome Dish: Sindhi Curry
By [http://ezinearticles.com/?expert=Sakshi_R_Tanwani]Sakshi R Tanwani

For the love of the tangy taste Sindhi Curry offers, I make it quite often. But more than the taste, it's the feel-good factor I get after having such a nutritious and wholesome dish. Loaded with veggies and served with rice, it's a complete meal in itself. I normally skip the Sweet Boondi (sweetened gram floor balls) served along because I love the sourness that lingers on as an after taste. But trust me, the combination of Sweet Boondi with the featured dish is just awesome. I have even seen people mixing both at the time of eating to relish together the sweet and the sour flavors.

Here's the recipe for you to savor it:

Ingredients: (5 Servings)

3 tbsp. Gram Flour

Refined Oil

Tamarind Paste 3-4 tbsp (can be increased or decreased as per your liking)

2 -3 tomatoes

(To reduce the amount of gram flour used, quantity of tomatoes can be increased. Best way to use tomatoes is to boil, peel and then puree them. This gives a thick and smooth consistency to the recipe).

2 Potatoes, peeled and cut into fours

2 Drumsticks, peeled and cut into small finger size

2 Carrots, peeled and cut into small finger size

8-10 beans

8-10 florets of Cauliflower

8-10 pieces of Brinjal

Handful of Peas

12-15 no. Ladyfingers, cut into halves

More vegetables of choice

Salt

Red Chilly Powder

Cumin Seeds

Curry Leaves

2-3 Green Chilies

Mustard Seeds

Fenugreek Seeds

Recipe:

I will take you step by step.

1. Wash all the veggies. Keep them aside after applying salt.

2. Deep fry lady fingers and brinjal. Keep them aside

3. Grind tomatoes to thick paste.

4. Take pressure cooker and pour oil into it. Once the oil is hot, add fenugreek seeds and mustard seeds. When they begin to crackle, add cumin seeds, green chilies and curry leaves.

5. Add gram flour. Simmer and keep stirring the gram flour continuously for few mins, till the color changes to dark reddish brown (the aroma is just too tempting).

6. Add tomato paste, red chili powder, salt and turmeric, and keep stirring.

7. When oil starts coming out from the sides, add a glass of water and all veggies, except for lady fingers and brinjal.

8. Close the lid and wait for two whistles.

9. When the air from the cooker escapes, open the lid. Add tamarind paste, additional water, lady fingers and brinjal (I like it thick as tomato soup, you can adjust the consistency as per need).

10. Keep on simmer till all veggies are cooked.

11. Check for salt and sourness. Add more, if needed.

12. Tempering can again be done, if required. Otherwise, the curry is ready to be served with Rice and Sweet Boondi (writing the recipe has aroused the desire in me to have it asap:p. Hope it has same effect on you too).

13. Enjoy.

Do share your experience with the dish.

My first post on Ezine. Needed a break from everyday content writing I do for my job. And, what better option than writing about my passion. Yes, food is my passion and am a true foodie!
Waiting for comments from the readers on how they like it.

Article Source: [http://EzineArticles.com/?A-Wholesome-Dish:-Sindhi-Curry&id=8885900] A Wholesome Dish: Sindhi Curry

image source: http://www.manjulaskitchen.com/2013/08/21/sindhi-kadhi-vegetable-in-gram-flour-gravy/

Garlic as an over the counter antibiotic?

It has been said that garlic is one of the most powerful, natural, over the counter antibiotics. Proven to prevent and relieve blood clots, garlic is also known to aid heart and respiratory functions substantially. There are odorless supplements, usually 10mg each, of garlic that can be taken as dietary supplements in addition. Apart from seasoning some foods garlic can be a daily health incentive.